Our Programs

Semi-Private Training

Get the best of both worlds — personalized programming in a small, energizing group setting. With groups of just 4–6, your coach can give you the individual attention your goals deserve while you draw motivation from your training partners.

• 1 trainer per group of 4–6 clients
• Everyone gets their own customized program
• Train up to 3 times per week
• Personalized nutrition guidance
• 24/7 gym access
• Access to our fitness app
• Monthly InBody body composition scans

One-on-One Coaching

The ultimate in personalized training. Your coach's full attention, every session — building a program that fits your body, your life, and your goals. The fastest path to lasting results.

• Dedicated 1-on-1 sessions with your coach
• Fully customized workout program
• Train up to 4 times per week
• Personalized nutrition guidance
• 24/7 gym access
• Access to our fitness app
• Monthly InBody body composition scans

Group Training

Level up your fitness with expert coaching and the motivating energy of a group. These sessions combine structured programming with the fun and accountability that comes from training with others. Challenging, uplifting, and effective.

• Coach-led group classes (6+ clients)
• Same workout done together
• 3 sessions per week
• 24/7 gym access
• Monthly InBody body composition scans

Fit Over 40

A specialized program designed for adults who want to reclaim their strength, energy, and confidence. Combine personalized training and deep nutrition support for a truly holistic transformation.

• Nutrition plan, consultation & nutrition course
• 3 personalized training sessions per week
• Weekly check-in with your coach
• 24/7 gym access
• Bi-weekly InBody tracking scans

24/7 Open Gym

Train on your schedule with 24/7 access to the full facility — no waiting, no crowds. Perfect for members who want to complement their coached sessions with extra independent training time.

InBody Scans

Track your real progress with monthly InBody body composition scans. See exactly how your muscle mass, body fat, and overall health metrics are changing — data that motivates and guides your journey.

Tanning

Three super beds and 12-minute-and-under beds available with easy online scheduling. Look and feel your best year-round right inside Lacon Fitness and Tan.